Monthly Archives: August 2018

What is an adult portion of fruit or veg?

| 03/08/2018

According to the NHS website, we all need 5 x 80g of fruit and vegetables a day, but in practice what does that actually mean? Firstly the myths No, I am afraid potatoes DO NOT count. Nor do yams, plaintain’s or cassava’s; they are all classed as starchy foods, the same as bread, rice or […]

7 Useful Reusables

| 03/08/2018

A new take on old ideas? As we all begin to adjust to a plastic free world, let’s look at what we can do right now for our world. Biodegradable goods have come on in leaps and bounds recently soI have selected a few everyday products for you to take a closer look at. REUSABLE […]