One of the things I really wanted to do whilst in India was to attend a Bollywood dance class. I have always loved dance; ballet, modern, jazz, tap and disco to date but I am yet to find a Bollywood dance class here in the UK that’ll let me in! Bollywood’s roots were in Hindi […]
There is no doubt that living a long life requires energy but it comes in several forms; physical fitness, mental acuity and not least being emotionally well adjusted. Continuing to learn throughout our lives is a common theme that centenarians acknowledge as one of their secrets. In this section we will look at how we can create new neural networks and encourage plasticity within the brain that can keep us sharp and independent as we begin to age.